I am passionate about helping both clinicians and clients live their fullest, most authentic lives!

Not accepting new clients.

Approaches: trauma-informed, relational, existentialism, DBT/mindfulness, nervous system/somatic work, IFS/parts work, communication/skill based work.

Issues: trauma/PTSD, anxiety, identity/self-worth, chronic illness/medical trauma, women’s issues, relationship issues, depression.

Populations: adolescents, young adults, LGBTQIA+, healthcare workers, teachers, couples.

Insurance accepted: Premera, Lifewise, Anthem, BlueCross BlueShield, Asuris, Regence, United/Optum. Private pay $150 per individual session; $175 per couples session.

Learn to listen to and integrate the wisdom of your body, and reconnect with your full, authentic Self!

Approaches: Holistic, trauma-informed, neurodiversity-affirming, attachment-based, somatic/nervous system, IFS/parts work, EMDR, multicultural, liberation.

Issues: Trauma/PTSD, childhood, complex, and intergenerational trauma, neurodivergence, anxiety, depression, burnout, life changes & transitions, identity, gender & sexuality, systemic oppression, chronic illness, interpersonal issues, disordered eating.

Populations: BIPOC, LGBTQIA+, neurodivergent, individuals 16+.

Insurance accepted: SOON contracted with Premera, Lifewise, Anthem, and some BlueCross BlueShield plans (inquire for more info). Private pay $160 per individual session with sliding scale options.

I believe healing begins with feeling truly seen and understood. In our work together, I aim to help you reconnect with your strengths and move toward a more balanced, fulfilling life.

Approaches: Trauma-informed, person-centered, multicultural, relational, narrative therapy, strength-based.

Issues: Men’s issues, anxiety, depression, trauma, self-worth, sense of identity, relationships.

Populations: Adolescents/teens, adults, Asian Americans, men.

Second language spoken: Japanese

Insurance accepted: SOON contracted with Premera, Lifewise, Anthem, and some BlueCross BlueShield plans (inquire for more info).

I love working with people seeking self-love, freedom, connection, meaning and purpose, and who long to become their full, authentic selves.

Approaches: trauma-informed, somatic/nervous system regulation, mindfulness, multicultural, liberation, systemic, neurodivergence-affirming.

Issues: childhood trauma, relationship and interpersonal issues, racial/cultural identity, perfectionism, self-esteem, family & cultural oppression, life changes, cancer, feeling lost/stuck, burnout, parenthood/parenting, cross-generational conflict in family.

Populations: Asian American, immigrant, adults, mothers/parents.

Insurance: Premera, Lifewise, Anthem, some BlueCross BlueShield plans. Private pay $150 per individual session.

I care deeply about helping people feel truly seen and supported as they work toward greater self-acceptance and connection.

Approaches: trauma-informed, relational, somatic/nervous system awareness, polyvagal-informed, self-compassion, parts work, acceptance and commitment therapy (ACT), mindfulness.

Issues: trauma/PTSD, anxiety, depression, grief, life transitions, relationship struggles, identity/self-worth.

Populations: adults, women, LGBTQIA+, therapists.

Insurance accepted: Premera, Lifewise, Anthem, some BlueCross BlueShield plans. Private pay $185 per individual session.

I believe that within each of us is a deep wisdom, inherent knowledge, and capacity to heal.

Approaches: trauma-informed, humanistic, holistic, DBT/mindfulness, CBT, liberation, neurodivergence-affirming, CPT, parts work.

Issues: trauma/PTSD, generational trauma, systemic oppression, self-worth, body image, anxiety, depression, neurodivergence.

Populations: Indigenous individuals, BIPOC, LGBTQIA+, neurodivergent, teens, young adults, elders .

Insurance accepted: Premera, Lifewise, Anthem, some BlueCross BlueShield plans. Private pay $150 per individual session with sliding scale options.

If you’re feeling the weight of big life changes, such as divorce, cancer diagnosis, menopause, or running a business, you’re not alone!

Approaches: trauma-informed, relational, narrative, strength-based, ACT, CBT, SFBT, EMDR.

Issues: trauma/PTSD, cancer, chronic illness, divorce, life changes, menopause, career changes/adjustments, business ownership, anxiety, depression.

Populations: adults, older adults, cancer patients, business owners, couples.

Insurance accepted: Premera, Lifewise, Anthem, some BlueCross BlueShield plans. Private pay $150 per individual session; $200 per couples session.

Let’s explore the parts of you that had to hide to survive and uncover the version of you that was always meant to be!

Approaches: trauma-informed, liberation, relational, psychodynamic, existential, humanistic.

Issues: Trauma/PTSD, abuse, grief, neurodivergence, identity, systemic oppression, relationship issues, burnout, moral injury, chronic illness, death/loss, women’s issues.

Populations: BIPOC, LGBTQIA+, couples, disabled, neurodivergent, helping professionals, individuals ages 15+.

Insurance accepted: Premera, Lifewise, Anthem, BlueCross BlueShield, Regence, Asuris. Private pay $160 per individual session; $220-240 for intensives. Sliding scale and equity-tier options available.